Women from all walks of life have gathered in an intimate setting to participate in the “Cultivating the Garden Within” event, a reflective and empowering session hosted by Oluwatunmise Oladapo-Kuku, the host of Mindfully with Tunmise podcast.
Oladapo-Kuku who is also a mental health advocate and wellness coach explained that the gathering was designed to encourage women from diverse backgrounds to explore their relational, professional and maternal roles, while embracing self-awareness and balance.
The metaphor of “cultivating the garden within” represents the journey of self-discovery and growth. As Oladapo-Kuku explained, “Every woman plays multiple roles, and it is essential to find peace within those roles by recognizing both strengths and perceived weaknesses. What may be a strength for one woman may be a weakness for another.”
She also said the event aimed to create a space for open discussions, something many women rarely get the opportunity to have.
Oladapo-Kuku further highlighted the societal expectations placed on women, particularly the generational patterns where mothers dictated responsibilities without providing the necessary emotional and psychological tools.
“Our mothers only told us what we should do, but they didn’t guide us in finding ourselves. Now, as we raise the next generation, we must understand our values, whether in spirituality, relationships, or career paths,” she said.
The women who attended the event, each with their unique experiences and perspectives described it as a form of soul sisters bonding, emphasizing the importance of self-acceptance, balance and decision-making.
Funsho Kola-Ogunlade, one of the attendees, described the event as a privilege, noting that it helped her rediscover deeper aspects of herself and her friends. “I learned the importance of balance—being myself, being happy, and taking care of myself first so I can take care of others. Finding a supportive community where I can share my thoughts was truly valuable.”
Another participant, Diana Emenyonu expressed her joy at reconnecting with old friends. “I love that we are open and vulnerable as women. This event was a reminder to keep growing and to focus on personal happiness because a happy woman creates a happy environment.”
For Tolase Olohunnihi, the event reinforced the need to live unapologetically. “I learned that I can be myself without needing to apologize. That is how I want to be moving forward.”
Eyinmofe Onifade highlighted the significance of embracing different stages of life as a woman. “It was enlightening to see women at different stages, some further along and others still navigating their paths. It reminded me that every stage is temporary, and it’s important to enjoy the moment.”
“It was refreshing to just be in our own space, embracing our femininity and unwinding from the pressures of work, family and societal expectations,” Onifade added.
Mofebisola Omopeloye brought a humorous and heartfelt perspective, sharing that no gathering is complete without good food. “I won’t stop talking about the food!”. “But beyond that, I learned to be more intentional about my growth and my family, she said. I also learned from older women about their journeys, family and personal growth. I now understand the importance of nurturing my garden.”
For Opeyemi Bamidele, the event not only strengthened friendships but also provided a space for re-evaluating values and fostering self-acceptance.
“Cultivating the Garden Within” proved to be more than just a gathering; it was a powerful movement towards self-awareness, intentional living and community support among sisters, she added.
As part of the event, the women participated in a podcast, while each participant received motivational affirmation cards to serve as daily reminders of their journey.
The host, Oladapo-Kuku emphasized the power of these affirmations, stating, “Whenever they feel low, I hope they look at their cards and remember that everything unfolds at the perfect time.”
Cultivating the Garden Within proved to be more than just a discussion, it was a transformative experience, leaving participants with a renewed sense of purpose and community. Through meaningful conversations, shared experiences, and affirmations, these women are now better equipped to cultivate their inner gardens and embrace life with confidence and clarity.
